| Tricia Murray

I have suffered with anxiety for a number of years, however I found after a difficult pregnancy and labour and then becoming a mum for the first time all during ‘covid times’ it really became unmanageable. I had various different issues and triggers including problems with control, fears around my daughter and issues with sickness after suffering with hyperemesis.

Over the last couple of years I had tried meditation, self help books, baths, massages and breathing methods to try and manage my anxiety. These sometimes helped in the short term but really didn’t make much of a dent in how I was feeling, I knew I had to try something else. I had followed Tricia on Instagram for a while and always resonated with what she was saying and posting, so I finally decided to reach out.

I must admit I was slightly sceptical at the beginning and had the frame of mind that nothing was ever going to ‘fix me’ or ease how I was feeling. However, after a couple of session with Tricia I started to believe that maybe I could live a life without anxiety. Tricia has the most calming and soothing voice and instantly speaking with her made me feel comfortable and at ease. She made me realise that I had been through traumatic events and how I was feeling was a completely normal response. I felt seen and heard and even just chatting to Tricia and using her as a sounding board made me feel so much better. Tricia used various different techniques with me such as EFT and rewind therapy, all which I found to be effective.

I am now able to use the techniques we used together in my day to day life and I find the way I think about things has changed. I am able to manage what I couldn’t before and control my thoughts before they spiral off. I feel like a weight has been lifted off my shoulders and I have so much more energy! I could not recommend Tricia highly enough.