Thrive Mum Method -

Thrive Mum Method

Mums… are you ready to feel happy, calm, focussed and sane?

THRIVE MUM METHOD is an innovative programme with three key focus areas.

  • Insight
    • Build insight into our internal systems – what causes reactions that trigger our nervous system?
    • Learn about belief systems, behaviours, emotions and feelings – how can we support ourselves to support these to operate in a more rational and saner way?
    • The nervous system is what causes the feelings of overwhelm – how can we support our nervous system to function better?
  • Compassion and Curiosity
    • Finding out about your own internal systems using compassion and curiosity – why using this approach can create lasting change?
    • You cannot simply create change through wishing for change – what’s stopping you from creating change?
    • Where do you need to develop compassion towards yourself and others?
    • What areas of your life do you need a resolution?
  • Emotional Regulation
    • Overwhelm is a result of a nervous system that struggles to regulate itself – what improvements can you make to stop your nervous system going into overdrive?
    • What habits and practices can you integrate into your life to regulate your nervous system?
    • Gaining insight into how you function, healing past wounds and emotional regulation will all massively reduce how much your nervous system is activated. What plans will you put in place to ensure long-term success?

This program leads to a radical transformation in your thinking, your understanding of what’s happening to you and how you approach life.



Did you know that the average mum works 14 hours a day, 7 days a week?  The equivalent of 2.5 full time jobs? Did you know that we spend twice as much time now with our children, EACH DAY, than a stay-at-home housewife did in the 1960s? Our role as a mother has evolved and grown, in addition to the busyness of life. The impact of this on our physical, mental and emotional wellbeing is immense. We feel frazzled, exhausted, unable to switch off, always have something to do and completely fed up.


Most people think that there’s no way to overcome overwhelm and end up feeling stuck, frazzled, fed up, burned out and on an emotional rollercoaster day to day.

I’d like you to know that overcoming overwhelm is possible.  It is possible to not to be constantly emotionally hijacked and feel calmer, happier, focussed and rational.

I meet mums each and every week who are struggling and on the tipping point of a nervous breakdown.

They’re on autopilot, not understanding what’s happening, feeling in a whirlwind of chaos, experiencing anger, resentment and disappointment, feeling completely lost, lacking time and unable to justify investing in their own health and wellbeing. 

Thrive Mum Method is for you if you’re ready for change and committed to being part of a group of mums who want to feel better now.  

I will show you how to:
  • Gain insight into your reactions meaning you can create change
  • Develop compassion and tolerance of yourself and others healing past wounds
  • Become unstuck in your thoughts, beliefs and patterns
  • Stop emotions getting in your way so you can have clarity and are able to calmly manage intense situations through emotional regulation 
  • Regain motivation, energy and focus
  • Start living life through different lenses 
  • Integrate various resources into your everyday life


You’ll learn how investing time in yourself is actually an investment for your whole family and will mean a calmer, happier, more connected family and will increase the amount of time you have.   

You bring the mindset that you’re ready to learn and change, and I’ll bring the learning, resources, tools, plans, a community and accountability.

My vision for you is that in doing this programme, you will increase your knowledge of yourself, change your thinking, develop compassion for yourself and others, be able to remain calm in the most extreme of situations, achieve more focus and most importantly, feel fulfilled and sane.


I absolutely get that not everyone is ready to invest in one to one support to feel better.  

I also know that you want a quick solution because you have no time.

Wouldn’t it be ace if you could get support at a small cost of working with me on a one to one basis and working over a shorter period of time?

This is what Thrive Mum Method offers.

“Tricia’s course was actually a bit of an eye opener for me – I knew I was not coping with all of what I thought was expected of me as a Mum, a wife and in my life in general. However, as we delved further into the course, I realised that I needed to make quite a few changes not only for myself but also the expectations and requirements for my whole family. I feel I now have the necessary tools and a really good reference guide for when I do have those moments so that I don’t get back to a state of constant overwhelm. I have been gradually introducing the tools for helping me to manage situations better and it has had a positive impact on me and my family. I have found a couple of these really useful in a few incidents I have experienced already. I highly recommend this course to any Mum who has just been hanging by a thread, trying to do too much and feeling like family life is just taking over everything.”

“I joined the thrive mum method as a mum of 3 children , working full time and trying to start up a small business was taking its toll. I was really struggling to manage me, I didn’t like who I was around my children and knew it wasn’t their fault and I had to look at working on myself. I was full of guilt and trying to juggle pleasing everyone! The 3 week course really helped me to look at my triggers and how to manage them. The course helped me to understand and ‘feel my feelings ‘ and understand by pushing them away, they will only come back. I particularly found looking at my ‘parts’ interesting as something that I hadn’t looked at before. This helped me to separate my feelings out and look at them in more detail to work through them. I did identify a big trigger and I worked through this with Tricia in the follow up 1 to 1 offer, helping me to manage this better, looking at my personal boundaries and prioritising myself. Tricia shared lots of tools to manage emotions and I am keen to try out EFT with her. This is a great course to really unpick yourself and look at in depth using Tricia’s professionalism and knowledge. I felt I could really connect with Tricia as a working mum, and felt that she genuinely cared about me and the mums in the group, she took time to listen and share lots of good ideas and tips. Thank you so much for having me.”

Being a mum to 4 boys, I know how much pressure there is for mums to juggle and do it all. I experienced poor mental health when I started my own fertility journey back in 2005, I felt I was failing badly at getting pregnant. On reflection I have had anxiety my whole life and this didn’t help. I know first-hand how easy it is to get overloaded and feel out of control. I know how anxiety can manifest itself into all parts of our life and in lots of different ways.  I know it can come out in anger, rage, resentment and then eventual collapse.  

I started supporting mums after recovering from what I call a nervous breakdown in 2011 when my third son was around 11 months. I had no idea exactly what I was going to do but I just knew I wanted to help women feel much better so left my stable career.

Fast forward a few years, and I’ve trained in various therapies and approaches, done a huge amount of self-development and continue to keep reading, learning, practising and integrating everything into my life. 

In 2018, I had my 4th son and it was such a different experience. All my knowledge, insight and understanding of birth, women, motherhood, and mental health made it a completely different experience.  I still had hard days/weeks where life was hard, balancing 4 boys, life, a house, work and everything else, but I accepted they were hard times.  I’ve enjoyed so much of it.  I continue to practise what I preach and look after myself, show myself and others compassion, get support when I need it, keep learning and developing new skills and utilising the tools I have access to.   

I get so many comments from people saying… ‘how do you do it all’ and this is what I’ll be sharing with you over our weeks together… and before you’re under any illusions… I don’t do it all… 

The course will be running again in 2021. Be the first to find out about the next intake by joining this Waitlist below:

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