Trainings and Downloads -

trainings and downloads

This page contains a list of absolutely every freebie and paid training (masterclasses, assessments, workbooks and e-books) that I currently offer.

Download these workbooks, assessments and trainings

MASTERCLASS: Trauma and Anxiety: How The Past Can Make You Anxious

MASTERCLASS: In this masterclass, you will go from feeling confused and stuck with previous life experiences to fully understanding why the past may have caused anxiety and a clear understanding of how to move forward.  
£30 (£25 for subscribers).
Date: 28th July 2021, 7.30pm-8.30pm with Q&A after

MASTERCLASS: Why Anxiety is Your Superhero

MASTERCLASS: Why Anxiety is Your Superhero In this masterclass, you will go from not understanding why anxiety exists and impacts you to fully understanding anxiety, why it’s there, what it’s trying to do and some easy to use tools to help you soothe, manage and regulate those anxious feelings. (£45)

Thrive Mum Method

E-Book: This workbook will lead to a radical transformation in your thinking, your understanding of what’s happening to you and how you approach life (£12).

10 Easy Ways to Ease Anxiety Fast

FREE: Download this handout which will give you 10 Easy Ways to Ease Anxiety Fast meaning that you can quickly get on with your day to day life.

Break out of Burnout

FREE WORKBOOK: Break out of burnout - a 6 step strategy to support you to feel calmer and regain your energy and motivation​

Overwhelm Screening Tool

FREE ASSESSMENT: To identify how overwhelm is impacting your physical and mental wellbeing and where your life is out of balance.

Tapping out of Overwhelm

FREE E-Course: Introduction to using EFT (Emotional Freedom Technique/Tapping) to self manage everyday overwhelm for busy mums

Breaking out of Overwhelm with EFT

FREE MASTERCLASS: This Masterclass will help you feel calmer, regain your headspace and increase your energy and motivation and teach you EFT (Emotional Freedom Technique).